Disease

Preventing diseases involves adopting a healthy lifestyle: eat a balanced diet rich in fruits and vegetables, exercise regularly to keep your body strong, get enough sleep to support your immune system, wash your hands frequently to avoid infections, stay hydrated, and avoid smoking and excessive alcohol consumption. Regular medical check-ups and vaccinations also play a crucial role in keeping you healthy and catching any potential issues early. Remember, small, consistent habits can make a big difference in your overall well-being.