Is It Possible That You Get High Blood Pressure from Dehydration?
Can Dehydration cause High Blood Pressure? For instance, hypertension which can be simply referred to as high blood pressure is noted and so many individuals are affected. This is a rather frequent and severe pathology. To control and prevent it, therefore, the cause must be well understood. This might be due to Dehydration which many times people do not consider as a reason. This article takes a deep look at how dehydration and high blood pressure connect. We’ll back up our analysis with scientific studies.
Understanding High Blood Pressure
High blood pressure happens when blood pushes against artery walls with too much force. It occurs when the blood pressure consistently depicts the rate of 130/80 mmHg or more according to the doctors. High blood pressure if not controlled, is a long-term condition that poses a threat of life-threatening health complications such as heart disease, stroke, and kidney failure. Some other of high blood pressure may be due to genetic makeup, diet, living habits, and other associated diseases.
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Hydration as a Feature of Operations in the Body
One of the most critical fluids for the proper functioning of our body is water. It regulates our body temperature, maintains electrolytes, and makes our cells function. Too little and we don’t have enough to lubricate our heart and other blood vessels in our body. If we do not imbibe, these important jobs get upset and might even cause a rise in blood pressure.
The Impact of Not Consuming Sufficient Water on Blood Pressure
1. Numerous people wish that there was less blood in our bodies [This is an acknowledgment of the fact that many people would prefer to have a reduced amount of blood in their bodies].
Dehydration implies that the body fluids are minimized or it has a small amount of water to cater to the needs of the circulatory system. It denotes the rate of blood circulation in your system and is essential in maintaining a standard blood pressure.
This is the case since after one has been dehydrated there will be few fluids in the body making the blood thicken. It once more becomes thick and the heart has to pump this thicker blood through the arteries; this leads to elevated blood pressure.
2. Stimulation of the Renin-Angiotensin-Aldosterone System (RAAS).
Thus, given that it controls blood pressure and fluid, the function of the renal-angiotensin-aldosterone system (RAAS) can be described. Once the body is dry the kidneys secrete a hormone called renin in the body system of the animal. Based on these facts, one is in a good position to infer that water is essential for the efficient functioning of the human body.
Renin transforms a peptide found in the blood, angiotensinogen into angiotensin I and this is then transformed to angiotensin II. Angiotensin II restricts blood vessels and releases a hormone called aldosterone. Aldosterone; informs your kidneys to retain sodium as well as water. Which in a way leads to an increase in blood volume as well as an operational increase in blood pressure levels.
3. Electrolyte Imbalance
The principal electrolytes are sodium, potassium, and magnesium which aid in regulating the fluids level in the body and make all the muscles including the cardiac one, efficient. In the same way that other electrolyte minerals are balanced by the intake of water, too little of it will impact sodium positively as well. If the concentration of sodium in the blood rises, the body retains more water hence the blood pressure rises.
Signs and Symptoms of Dehydration
To prevent dehydration from messing with your blood pressure, it’s key to know what to look for. Here are some common signs:
- Feeling thirsty
- Having a dry mouth and skin
- Peeing dark yellow
- Feeling tired and dizzy
- Getting headaches
- Muscle cramps
An extreme lack of fluids can result in more concerning symptoms, like a fast heartbeat mental confusion, and passing out.
To Avoid Dehydration and Control Blood Pressure
1. Take in Enough Water
The manner of preventing dehydration is merely to take plenty of water during the whole course of the day. It is very important to know how much water is necessary to contain and this depends on the age of the person, the sex of the person, the weight, and the level of activities one is involved in. There is a popular belief that humans should consume not less than eight glasses of water per day, a cup of eight ounces each; however, it may be not true.
2. Keep an Eye on Electrolyte Levels
Keeping your electrolytes balanced plays a key role in stopping dehydration and controlling blood pressure. It’s important to know what to look for to avoid dehydration messing with your blood pressure.
One can increase the intake of fruits and vegetables that possess the desired electrolytes. At other times, there are cases when one might be required to take supplemental electrolytes because of rigorous exercises or diseases that affect the normal balance of the electrolytes in the body.
3. Cut Down on Salt
Salt is known to raise blood pressure and when taken in excess, it worsens the situation. Reducing the intake of processed food most of which contain so much salt and opting for fresh whole foods will enable the individuals to effectively handle their blood pressure.
4. stop examining and discuss with your doctor
Observing blood pressure levels and consulting with the doctors prevents the occurrence of high blood pressure levels. They can also consider an individual’s state of health and possible dangers and grant recommendations.
Conclusion
Taking inadequate water often overlooked, is one of the greatest reasons that contribute to the high blood pressure level. When individuals understand how water and blood pressure interrelate, they can do something regarding their intake of water and consequently regulate blood pressure. This entails the intake of a large percentage of water while ensuring that there is a balance in the level of electrolytes as well as a reduction of the intake of salt in the diet. Other areas that involve a good management of blood pressure include always checking one’s blood pressure, and consulting with a doctor.